When we talk about Mental Health we need to remember that there is more to it than just our heads. So many other aspects of our lives come into play when we consider our mental state and health. A bad night's sleep, a hard rejection, an unconfessed sin, all affect us mentally. So, if we want to find complete mental health, we need to make sure that we as a whole person is healthy.
Mental health isn't just about your head, it's about your heart, soul, mind and strength.